For professionals, leaders and entrepreneurs
Procrastination to Progress: A Practical Guide is a course designed to help you stop delaying and start doing
Get tailored, personalised guidance to tackle your specific procrastination challenges and help you take meaningful action.
Through proven strategies, learn evidence-based methods to build better habits, enhance productivity, and eliminate procrastination.
With real-person coaching support to help you stay on track, apply your learnings and ensure long term success in overcoming procrastination.
What You Will Gain
Increased Productivity
Learn techniques to manage your time effectively.
Reduced Stress
Develop strategies to eliminate procrastination-related anxiety.
Enhanced Focus
Improve concentration and achieve your goals with clarity.
Personal Growth
Unlock your full potential and create a balanced life.
What You’ll Learn
Here’s a breakdown of what you’ll learn, step by step.
PHASE 1
Your Learning
Work through four in-depth modules at your own pace and complete five powerful activities designed to help you overcome procrastination step by step.
Each module includes a mix of text, video lessons, and interactive activities, downloadable workbook and resources to support your progress.
You'll also join a live 1.5-hour workshop delivered via ZOOM where we'll dive deeper into key concepts and work through real challenges together. Plus, you'll have access to weekly office hours for concise one-on-one coaching with me to help you achieve your specific desired results.
By the end of this phase you will be able to identify :
- Your procrastinations (tasks, activities, projects or goals)
- The impact of your procrastinations and the consequences for you and those around you
- The reasons for your top 3 procrastinations
- You will have at your disposal more than 20 tools to act on your procrastinations.
PHASE 2
Your action plan
In this phase, you will finish your action plan, and if you want, can send it to us for feedback.
You'll also be invited to join a live 1.5-hour workshop delivered via ZOOM where we'll dive deeper into how to create an action plan, the common pitfalls to avoid and as well as create a first draft of your action plan. And of course, you'll also have access to weekly office hours for concise one-on-one coaching with me.
Once you have your action plan clear, you will start implementing it and keeping note of what works and what does not, so you can adjust and tweak.
PHASE 3
Congratulations! You did it!
Once you have successfully made progress on reducing or even eliminating your procrastination, this phase helps you celebrate your success, as well as gather insights on what you learned to help you become even better at identifying and removing procrastination as you go forward in life.
And to support this, you'll again be invited to join a live 1.5-hour workshop delivered via ZOOM. Plus, you'll have access to weekly office hours for concise one-on-one coaching with me.
NEW! Dates for upcoming courses
We are delighted to offer the additional benefits of live workshops and one-on-one assistance to all those joining this powerful course in August and September!
This offer of the online course with the inclusion of 3 live ZOOM workshops and one-on-one office hours, starts with the first Live workshop on 6 August at 15.30 CEST.
The full list of the dates of this first open cohort are:
- Week 1: WED AUG 6, Live ZOOM workshop + Module 1 "Learning"
- Week 2: WED AUG 13, Live ZOOM workshop + Module 2 "Action plan"
- Week 4: WED AUG 27, Live ZOOM workshop + Module 3 "Congratulations"
Not the right time?
Still interested, but it's not quite right time for you? Join the waiting list for the next course!
Don't let procrastination hold you back any longer.
Procrastination can be a significant barrier to success. It affects your productivity, creates stress, and hampers your potential. Understanding the root causes of procrastination is the first step towards addressing it.
At ValCOACH, we delve deep into these issues to provide tailored solutions.
Get startedTrusted by Leaders, Proven by Results
See how executives and senior professionals have transformed their productivity.
"The course helped me understand procrastinations and analyze their causes. It helped me design a
structured approach to addressing the various procrastinations I am and will be facing."
- Sarah, Executive Manager
"I have learned how to identify and analyze procrastination patterns, and make a plan to address them."
- Robert, Senior Consultant
NICE TO MEET YOU
I'm Susan Kuepfer
I’m Susan, a leadership development, team development, and professional coach. My professional experience includes 21 years working at the multinational Caterpillar, including over 10 years in dynamic, high-level roles. During this time, I had the pleasure of working in various areas of the business, while cultivating my skills as a leader and change agent.
I am a certified practitioner in numerous industry-recognized coaching tools and am an ICF (International Coaching Federation) credentialed member at the PCC level. I’m also an independent associate with BetterUp, Korn Ferry and a Marshall Goldsmith certified coach.
Frequently Asked Questions
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Don’t let procrastination hold you back.
Take the first step towards a more productive and fulfilling life.
Start the Course Today