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Personal Transition Skills Assessment

Struggling with a lot of personal change?

Try this short assessment to give you some ideas on what is going well, what might be better, and how to make it better. 

Transition Readiness Assessment

Instructions: Rate each statement on a scale of 1-5 based on how well it describes you currently. Be honest in your responses - this assessment is designed to help you identify your strengths and areas for growth as you navigate transitions.

  • 1 = Strongly Disagree
  • 2 = Disagree
  • 3 = Neutral
  • 4 = Agree
  • 5 = Strongly Agree

Your Information

Section 1: Uncertainty & Ambiguity Tolerance

1. I feel comfortable moving forward even when I don't have all the answers.

2. I view uncertain situations as opportunities rather than threats.

3. I can make decisions without having complete information.

Section 2: Emotional Regulation

4. I acknowledge my difficult emotions without letting them control my actions.

5. I understand that anxiety and excitement during transitions are normal and temporary.

6. I have healthy coping strategies for managing stress during change.

Section 3: Identity Flexibility

7. I can adapt my sense of self while maintaining my core values.

8. I'm open to discovering new aspects of my personality and capabilities.

9. I don't feel threatened when others see me differently than I see myself.

Section 4: Systems Thinking

10. I understand how changes in one area of my life affect other areas.

11. I consider the ripple effects of my decisions before making major changes.

12. I can see patterns and connections that others might miss.

Section 5: Relationship Management

13. I communicate my needs clearly during times of change.

14. I know when to maintain, modify, or release relationships during transitions.

15. I actively seek out new connections that align with my evolving goals.

Section 6: Resource Awareness

16. I have a clear understanding of my available support systems.

17. I know what skills and assets I can leverage during transitions.

18. I actively build and maintain my network before I need it.

Section 7: Future-Backward Thinking

19. I regularly envision where I want to be and work backward to create action plans.

20. I can identify the specific steps needed to bridge the gap between where I am and where I want to be.

21. I adjust my plans when I discover new information about my desired future.

Section 8: Self-Compassion

22. I treat myself with kindness when things don't go as planned.

23. I understand that transitions are naturally messy and non-linear.

24. I celebrate small wins and progress, even when the bigger picture isn't clear yet.

Your Transition Readiness Results